Work with me
Coaching Packages
Coaching packages are for busy, driven individuals & couples who want results, solid support & a safe sounding board.
Please reach out to discuss your needs and I can recommend the most effective package for your goals & schedule.
Do you keep attracting unavailable or unsuitable partners, and find yourself repeating messy relating dynamics?
Maybe you've been single for a while and are even avoiding dating. You’re wondering if relationships just aren’t meant for you… and yet, you would love to be in a loving, healthy partnership. You simply don’t know how.
Dating is overwhelming and you’re looking for quality support to help you navigate your dating & relating journey.
The Opening is for singles seeking to find & create easeful, nourishing relationships and are ready to develop the skills around recognising, attracting & choosing a secure, loving relationship
NB - if you’re currently in a relationship and wanting individual support to navigate emotions, conflict, or other relationship challenges, the Opening supports you to transform your relationship by ‘cleaning up’ your side.
The Opening for Singles
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Recognise & reset dating & relating dynamics
Re-pattern emotional triggers & past emotional wounds
Shift unhelpful values & beliefs around love, intimacy & relationships
Process heartbreak & past relational wounds and open to a new way of loving & relating
Gain mental & somatic references around secure, healthy attachment & love
Be able to choose healthy dating experiences and relationships
Receive practical support (e.g. what to say, what to do) as well as guided somatic practices (e.g. developing inner safety, navigating vulnerability)
Navigating fears & desires around intimacy
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The Opening takes 4 months and involves:
1:1 sessions over Zoom (or in-person on Wednesdays)
9 x fortnightly sessions
In-between session support by voice/text
Intake questionnaire
The Reset for Couples
Are you tired of the constant conflict in your relationship? You’re not getting your needs met and you’re not sure how to bring back the spark and the ease? You used to be so close, but now the intimacy has all but gone? It’s time to do something about it and I can show you how.
Creating the nourishing & deeply connected relationship you desire is made possible by learning core emotional & relational skills, and working as a team to honour each of your respective needs, desires and boundaries.
The Reset is designed to help you identify & reset unhelpful relationship dynamics, and build a foundation of skills & practices so that your relationship can become an ongoing source of joy & intimacy.
The Relationship Reset will change how you relate to yourself as well as to your partner and to the relationship itself in new & enlivened ways.
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Clarify values & vision of your relationship
Shift core attachment patterns to create a healthy, secure foundation
Navigate needs & boundaries, including around intimacy
Skills and support navigating conflict & communication for deeper connection
Build closeness & emotional intimacy again
Reconciling differences (e.g. spiritual vs atheist, neurodivergent vs neurotypical, different cultural backgrounds, different libidos)
Navigating jealousy or past relationship wounds
Simple, powerful practices for intimacy & bringing back the spark!
Navigating ethical non-monogamy dynamics
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The Reset takes 4-6 months and involves:
8 x joint 1 hour sessions
4 x individual 1 hour sessions (2 each)
NB - joint & individual sessions are interchangeable e.g. some couples prefer 12 x joint sessions
Detailed intake questionnaire
Check-in support between sessions (voice & text message for relationship emergencies, in-the-moment sharing)
Book a connection call
(To ask about packages & see if we’re a good fit)