Image of free guide 'So Triggered - toolkit for dealing with triggers in dating and relationships' on ipad background and first page of guide in a macbook background

Download my free 12-page guide to dealing with triggers in dating & relationship 👇

(PLUS ‘Reconnect & Recentre’ meditation & semi-regular email updates)

Pink text that reads 'Table of contents' with a pink arrow pointing to the left.
Table of contents page from a book with sections on emotional triggers, recognizing triggers, communicating and regulating oneself, and connecting to underlying emotions, with pink and black text on a pink background.